Archivo de la categoría: Actividad física y Salud

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Deporte si pero con cabeza | María José Moreno

Evitar la vida sedentaria es un consejo habitual en la lucha contra multitud de patologías, pero una práctica física sin control puede dar lugar a otros problemas fáciles de evitar

Cinco motivos para comenzar a hacer ejercicio

No es fácil comenzar con una rutina o programa de ejercicios que te ayuden a modificar tus malos hábitos y por ende tengas como resultado una mejor salud y figura. Pero para que te decidas a dar ese salto, a continuación te enlistamos cinco buenas razones para que el ejercicio y tú sean grandes aliados.

1.- Liberación de las hormonas de la felicidad. El ejercicio es una actividad que ayuda en la producción de endorfinas (bienestar), dopamina (placer) y serotonina (estado de ánimo), por lo cual siempre que realices una actividad física tendrás una mejor actitud y energía para afrontar tu jornada diaria.

Estudio revela que el sedentarismo causa tantas muertes como fumar

La falta de ejercicio físico provoca tantas muertes en el mundo como el tabaquismo, según un estudio publicado en la revista científica The Lancet. Según los investigadores, un tercio de los adultos en todo el mundo no hace ninguna actividad física y ello lleva a la muerte de 5.3 millones de personas al año.

La cifra equivale a una décima parte de los fallecimientos por dolencias cardiacas, diabetes, así como por cáncer de pecho y de colon, todas ellas enfermedades a las que son más propensas las personas inactivas.

La UPNA lanza un nuevo programa que combina actividad física y seguimiento médico personalizado

Cada participante en ‘Up to you-Pon tu salud en marcha’ dispondrá también de la supervisión de un técnico deportivo

PAMPLONA, 11 Sep. (EUROPA PRESS) – La Universidad Pública de Navarra ha diseñado un nuevo programa deportivo titulado ‘Up to you-Pon tu salud en marcha’, consistente en realizar actividad física como medio para mejorar la salud física o anímica. Abierto a miembros de la comunidad universitaria, las actividades podrán realizarse en cualquier horario, aunque contarán con un seguimiento personalizado de un médico especialista y la supervisión de un técnico en actividad física.

Un estudio de la UGR señala que algunos obesos pueden estar sanos y no expuestos a más riesgos de salud

Un estudio de la Universidad de Granada demuestra que algunas personas obesas pueden estar al mismo tiempo metabólicamente sanas y en forma, por lo que pueden padecer el mismo riesgo de mortalidad por causa cardiovascular o cáncer que cualquier otra con un peso normal.
La investigación es de Francisco Ortega, docente en el departamento de Educación Física y Deportiva de la Universidad de Granada y en el área de Biociencias y Nutrición del Instituto Karolinska de Suecia, y ha sido publicada en la revista “European Heart Journal”.